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The 48-hour binge effect: What's happening inside your gut?

India, April 24 -- What we often dismiss as a "weekend binge" is, biologically, a rapid metabolic and microbial shockwave. Within 24-48 hours of excessive intake, especially of ultra-processed foods, ... और पढ़ें


Think dandruff is just dry scalp? Here's what dermatologists want you to know

India, April 24 -- People believe that dandruff is caused by a dry scalp, which implies a lack of moisture and proper hydration. This assumption leads people to use products in much larger quantities ... और पढ़ें


World Immunisation Week 2006: Nutritionist shares 4 everyday supplements to support your body's natural immunity

India, April 24 -- Immunisation Day is a reminder that building immunity goes beyond one-time protection; it's about strengthening your body's everyday defence system. From maintaining gut health to e... और पढ़ें


World Immunisation Week 2026: Nutritionist shares 4 everyday supplements to support your body's natural immunity

India, April 24 -- Immunisation Day is a reminder that building immunity goes beyond one-time protection; it's about strengthening your body's everyday defence system. From maintaining gut health to e... और पढ़ें


Protein powders to boost your workout and muscle-building journey: Expert shares the correct method of consumption

India, April 23 -- Protein is a vital nutrient for your muscles. It is not only important for building muscle mass but also for repairing and creating new cells in your body. Everyone, whether you're ... और पढ़ें


30s vs 40s skin: Dermatologist's simple 3-step minimalist routine that actually works

India, April 23 -- In your 20s, skincare is often experimental, trying trends, layering actives, and chasing quick results. But as you move into your 30s and 40s, your skin and your approach to it sta... और पढ़ें


30s vs 40s skin: Doctor's simple 3-step minimalist routine that actually works

India, April 23 -- In your 20s, skincare is often experimental, trying trends, layering actives, and chasing quick results. But as you move into your 30s and 40s, your skin and your approach to it sta... और पढ़ें


Supplements that every strength trainer needs: Doctor explains which ones you should take and avoid

India, April 22 -- Strength-boosting supplements can be confusing, but medical experts and sports nutritionists recommend only those backed by evidence. These supplements can help fill nutritional gap... और पढ़ें


Blood cancer: Why leukaemia, lymphoma and myeloma often go unnoticed?

India, April 22 -- Blood cancers, including leukaemia, lymphoma and multiple myeloma, are among the most quietly progressing cancers in India. Unlike solid tumours, they do not form visible lumps or c... और पढ़ें


Are dietary supplements really safe? Nutritionist reveals what's actually inside your vitamins

India, April 22 -- Dietary supplements are products that add vitamins, minerals, amino acids, or other nutrients to your diet. They help provide extra nutrients that you may not get enough of in your ... और पढ़ें